Weigh In record (no journal entry) for 13 January 2015
|
199.3 lb
Lost so far: 14.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
2519 kcal
|
Fat: 76.36g | Prot: 80.20g | Carb: 333.50g.
Lunch: Lettuce, Spaghetti with Tomato Sauce and Meatballs. Dinner: Apple Pie, Pasta with Meat Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Tea (Brewed), Kirkland Signature Low Fat Blueberry Yogurt, Beer, Black Pepper, Plain Yogurt (Lowfat), Eggplant, Garlic, The Bread Garden Arabic Pita, Simply Nature Lentil Soup, White Bread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zxgalm1's weight history
|