ARTGINCH's Journal, 13 January 2015

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Weigh In record (no journal entry) for 13 January 2015

153.2 lb Lost so far: 49.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

412 kcal

Fat: 13.18g | Prot: 35.42g | Carb: 39.19g. Lunch: Mostaza, Pepino, Tomates, Milanesa de Carne Frita. Snacks/Other: Guayaba, Manzana Verde. more...

1766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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ARTGINCH's Journal, 13 January 2015

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