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:)
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130.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1732 kcal
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Fat: 70.91g | Prot: 73.99g | Carb: 197.64g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Focaccia, Egg Omelette or Scrambled Egg, Cabbage , Minced Chicken. Dinner: Focaccia, Fettuccine Alfredo. Snacks/Other: Woolworths Low Fat Chocolate Frozen Yoghurt , Biltong, Cantaloupe . more...
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1838 kcal
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Activities & Exercise:
jogging /incline walking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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