Weigh In record (no journal entry) for 09 July 2011
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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4647 kcal
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Fat: 165.90g | Prot: 151.54g | Carb: 649.13g.
Breakfast: creamy garlic, sweet, watermelon, ice cream, cereal. Lunch: plum, mangoe, pizza. Dinner: coke, cake, rice, chicken. more...
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gaining 3.5 lb a week
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