Dave Cameron Martin's Journal, 13 January 2015

227.2 lb Lost so far: 3.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 37.30g | Prot: 79.60g | Carb: 181.10g.   Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: McDonald's Chicken Nuggets (4), McDonald's Hamburger. Dinner: Morrisons NuMe Chicken Tikka Masala & Pilau Rice. Snacks/Other: Monster Munch Flamin' Hot Crisps. more...

3008 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...