Weigh In record (no journal entry) for 18 March 2023
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144.0 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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613 kcal
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Fat: 35.52g | Prot: 26.21g | Carb: 78.88g.
Breakfast: Слабое Кофе с Сахаром, Конфи Терра Торт Слоеный со Сгущенкой. Lunch: Помидор Соленый, Салат Овощной со Сметаной, Куриные Голени с Кожей, Макфа Макароны Отварные. more...
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losing 6.2 lb a week
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