Weigh In record (no journal entry) for 17 March 2023
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178.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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848 kcal
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Fat: 37.46g | Prot: 25.51g | Carb: 114.64g.
Breakfast: Tangelo, Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Clementines. Lunch: Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Tangelo, Black Pepper, Salt, I Can't Believe It's Not Butter! Original Soft Spread, Mozzarella Cheese (Whole Milk), Sami's Bakery Low Carb 7 Grain Fiber Bread. Dinner: Butter (Salted), Arnold Superior Keto Bread, Tangelo, Clementines, Great Value Flounder Skinless Fillets, Accent Flavor Enhancer, Black Pepper, Butter (Salted), Great Value Frozen Broccoli Florets, Salt. Snacks/Other: Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 5.6 lb a week
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