Weigh In record (no journal entry) for 16 March 2023
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1693 kcal
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Fat: 63.66g | Prot: 120.13g | Carb: 156.15g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich, RW Garcia Organic Yellow Corn Tortilla Chips. Dinner: Kroger Ribeye Steak, White Rice (Medium-Grain, Cooked), Red Shell Japanese Miso Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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losing 5.6 lb a week
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bumbye's weight history
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