Weigh In record (no journal entry) for 17 March 2023
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1462 kcal
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Fat: 38.73g | Prot: 53.36g | Carb: 234.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Utz Original Potato Chips, Heinz Yellow Mustard, Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham. Dinner: Minute White Rice. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Teddie Smooth Old Fashioned All Natural Peanut Butter, Apple. more...
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gaining 3.0 lb a week
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