Weigh In record (no journal entry) for 17 March 2023
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2391 kcal
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Fat: 45.60g | Prot: 213.60g | Carb: 306.08g.
Breakfast: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli Flower Clusters , Bell Peppers, Fage Total 0% Greek Yogurt (Container). Dinner: Red Onions, Olive Oil , Blue Cheese , Fresh Express Garden Salad, IGA Hot Dog Buns, 365 Chicken Mild Italian Sausage. Snacks/Other: Strawberries , Cuties Mandarin Orange, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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