Shiniquiet's Journal, 17 March 2023

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 30.38g | Prot: 69.69g | Carb: 162.31g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Irish Soda Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

5289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...