Weigh In record (no journal entry) for 13 January 2015
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
2766 kcal
|
Fat: 98.21g | Prot: 117.56g | Carb: 344.07g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Dried Chia Seeds. Lunch: Morrisons Braeburn Apples, KFC Fries (Large), KFC Gravy (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Bovril Beefy Drink, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Sainsbury's Seafood Sticks, Alpro Soya Plain Yoghurt, Hovis Nimble Wholemeal Bread, Tomatoes, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Asda Conference Pears, Tesco Braeburn Apple, Space Raiders Pickled Onion, Campbell's Cream of Mushroom Cup Soup, Hovis Nimble Wholemeal Bread, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Sainsbury's Seafood Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|