Luix70's Journal, 13 January 2015

184.5 lb Lost so far: 33.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 59.21g | Prot: 86.21g | Carb: 119.79g.   Breakfast: El Almendro Turrón Blando, Cava, Naranjas, Nespresso Café, Puleva Leche Semidesnatada, Entrecot, Pans & Company Bocadillo de Tortilla de Patata. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Rowing - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...