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Held up the diet but failed on the gambling...arghhh
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2023:
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1254 kcal
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Fat: 78.43g | Prot: 55.69g | Carb: 85.33g.
Breakfast: Kerrygold Pure Irish Butter, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Turkey Sausage Patties, Taylor Pork Roll (2 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Aquafina Water (16.9 oz), Valued Naturals Keto Power Mix. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Kroger Breaded Chicken Strips, Giant Eagle Cherry Tomatoes, Lettuce. more...
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losing 4.2 lb a week
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