Weigh In record (no journal entry) for 09 July 2011
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239.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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3049 kcal
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Fat: 99.84g | Prot: 107.95g | Carb: 343.41g.
Breakfast: White Rice, Fried Egg. Lunch: Honey Ham deli slices, American Singles, 100% Whole Wheat Bread. Dinner: Chicken Nuggets, 16" Original Crust Pizza - Sausage. Snacks/Other: Vodka, Budweiser Beer, Brown Sugar, Old Fashioned Oats, Oats & strawberry fiber bars. more...
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losing 16.1 lb a week
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