Weigh In record (no journal entry) for 17 March 2023
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2338 kcal
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Fat: 73.07g | Prot: 149.95g | Carb: 292.44g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Chocolate Covered Espresso Coffee Beans, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, S&W Organic Black Beans, Turkey cooked, Brown rice great value. Dinner: Cuties Mandarin Orange, Bob's Red Mill Amaranth Organic Whole Grain , Chick-fil-A Icedream (Small), Chick-fil-A Chick-N-Strips, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cucumber (with Peel), Costco Chocolate Chip Cookie, Kirkland Signature Organic Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar, Apples. more...
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losing 2.8 lb a week
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