Weigh In record (no journal entry) for 12 January 2015
|
175.8 lb
Lost so far: 50.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
2053 kcal
|
Fat: 98.32g | Prot: 143.08g | Carb: 177.79g.
Breakfast: Toasted 100% Whole Wheat Bread, Athenos Natural Crumbled Feta Cheese, Egg Omelet. Lunch: Gardein Beefless Ground, Bananas. Dinner: Jennie-O Turkey Burger Patties, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Once Again Almond Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Muscle Milk Chocolate Protein Powder, Apples. more...
|
|
1977 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|