Weigh In record (no journal entry) for 17 March 2023
|
149.4 lb
Lost so far: 40.4 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2023:
|
1963 kcal
|
Fat: 86.81g | Prot: 79.72g | Carb: 175.51g.
Lunch: Wasabi Chumaki Set. Dinner: Pots & Co Salted Caramel & Chocolate Pot, Bruschetta, Honey , Capricon Somerset Goats Cheese, Waitrose Essential Raw King Prawns, Tesco Spanish Tortilla, Ham Croquette, Waitrose Full Flavoured Parma Ham. Snacks/Other: Prosecco, San Pellegrino Limonata, Asda Shortbread Fingers. more...
|
|
2069 kcal
|
Activities & Exercise:
Rock Climbing - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|