|
Kehrt marsch ;-))
|
204.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1823 kcal
|
Fat: 86.67g | Prot: 62.26g | Carb: 195.72g.
Breakfast: Géramont Cremig-Zarte Scheiben. Lunch: Buitoni Linguine, Barilla Linguine Integrale, Zwiebeln, Butter, Milbona Emmentaler Gerieben, Combino Tomatensauce Arrabbiata, Tomatenmark, Salamio Mini-Cabanossis. Dinner: Orangen, Leicht & Cross Kräftiger Roggen, Aldi Antipasti Creme Bärlauch, Radieschen, Grünländer Chili & Paprika, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. Snacks/Other: Nestle Lion Mini White, De Beukelaer Glückskex. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|