trobins's Journal, 12 January 2015

146.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 79.91g | Prot: 66.86g | Carb: 134.46g.   Breakfast: Coffee with Cream and Sugar, Quaker Oatmeal to Go Bar - Oats & Honey. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Apples, Bologna and Cheese Sandwich with Spread. Dinner: Boiled Egg. Snacks/Other: Cheetos Cheese Puffs, Chicken or Turkey Salad. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...