JETeckemeyer's Journal, 09 July 2011

175.0 lb Lost so far: 72.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 39.25g | Prot: 127.99g | Carb: 168.35g.   Breakfast: Cream (Half & Half, Fat Free), Chicken Breast Meat (Broilers or Fryers). Lunch: Extra Firm Tofu, Low Fat Sesame Ginger, Cauliflower, Broccoli Flower Clusters. Dinner: Extra Firm Tofu, Tropical Fruits Chardonnay. Snacks/Other: Oil Popped White Popcorn. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...