Weigh In record (no journal entry) for 12 January 2015
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1316 kcal
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Fat: 45.94g | Prot: 77.84g | Carb: 147.93g.
Breakfast: Water, Bananas. Lunch: Sweet Baby Ray's Beef Jerky, Great Value Mixed Vegetable Medley. Dinner: Water, Mashed Potatoes (Whole Milk and Butter Added), Del Monte Canned Corn, Mushrooms, Kale, Beef Steak. Snacks/Other: Pepsi Diet Pepsi (Bottle), Butterball Smoked Turkey Snack Sticks. more...
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2231 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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