Weigh In record (no journal entry) for 08 September 2009
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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2898 kcal
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Fat: 103.81g | Prot: 186.44g | Carb: 260.95g.
Breakfast: Coffee, Bananas, raisins, French Vanilla Creamer, quaker oatmeal. Lunch: chicken breast, shredded cheese, peanut butter, wheat bread. Dinner: salad, ranch dressing, chicken breast, american cheese. Snacks/Other: rum cola, butter popcorn, Pretzel Mini Twists, Gummy Bears. more...
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2954 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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