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well here goes another week. I am really struggling. Not with eating things that are off limits, but trying to get enough carbs and calories. We were camping this weekend, and I did not track, but made sure and only ate approved foods. My weight is about the same, but I did lose about an inch total, so will take that as success!
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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765 kcal
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Fat: 65.40g | Prot: 38.12g | Carb: 11.54g.
Breakfast: splenda, heavy whipping cream, Cheddar Cheese, coffee, egg, bacon. Lunch: zucchini, hebrew national hotdog. Snacks/Other: almonds. more...
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losing 1.8 lb a week
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