Weigh In record (no journal entry) for 17 March 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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3067 kcal
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Fat: 84.16g | Prot: 201.06g | Carb: 362.53g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Banana Enrico, Banana Enrico, Esselunga Poke di Salmone . Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate. more...
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gaining 10.8 lb a week
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