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12.6%
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151.0 lb
Lost so far: 13.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2261 kcal
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Fat: 117.53g | Prot: 93.71g | Carb: 212.99g.
Breakfast: Peaches, Nectar Fuzzy Navel Flavored Whey, Nesquik Reduced Fat Chocolate Milk. Lunch: Mexican Rice, Tortilla Chips (White Corn, Unsalted), Corn Tortilla. more...
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2017 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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