Weigh In record (no journal entry) for 12 January 2015
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1140 kcal
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Fat: 71.31g | Prot: 85.19g | Carb: 42.56g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Boiled Egg. Lunch: Cucumber (with Peel), Lettuce, Grape Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Ken's Steak House Ranch Dressing. Dinner: Hillshire Farm Deli Select Pastrami, Oscar Mayer Thick Cut Chicken & Pork Bologna. Snacks/Other: Apples, Laughing Cow Mini Babybel Original Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 2.0 lb a week
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