mradams05's Journal, 12 January 2015

290.0 lb Lost so far: 14.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 52.58g | Prot: 94.30g | Carb: 120.39g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Whole Wheat Pita, Original Pepperoni Slices, Pizza Blend Shredded Cheese, Homemade Style Pizza Sauce, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Subway Ranch Dressing, Subway 12" Buffalo Chicken, Subway Pepperjack Cheese. Dinner: Whole Wheat Pita, Original Pepperoni Slices, Pizza Blend Shredded Cheese, Homemade Style Pizza Sauce, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), hood Hood Cottage Cheese Country Style Small Curd. more...

5465 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 2 hours, Abdominal (Sit Ups) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cardio - 30 minutes. more...