LizFire4God's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011

295.2 lb Lost so far: 4.8 lb. Still to go: 145.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:

310 kcal

Fat: 6.75g | Prot: 4.00g | Carb: 57.50g. Lunch: Original Syrup, Tillamook Butter, Eggo Nutrigrain Blueberry. more...

3360 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 11 hours, Resting - 11 hours. more...

losing 18.2 lb a week


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LizFire4God's weight history