Weigh In record (no journal entry) for 16 March 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1949 kcal
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Fat: 99.84g | Prot: 110.01g | Carb: 151.47g.
Breakfast: Bulletproof Collagen Protein Unflavored, Starbucks Pike Place Roast (Tall), HEB Half & Half, HEB Half & Half, Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored. Lunch: Great Value Whole Milk, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Dinner: Stuffed Pepper with Meat. Snacks/Other: Mott's All Natural Fruit Snacks, Fage Total 5% Greek Yogurt (170g). more...
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losing 5.3 lb a week
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