Weigh In record (no journal entry) for 12 January 2015
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1720 kcal
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Fat: 48.28g | Prot: 62.26g | Carb: 265.95g.
Breakfast: Bananas, Coffee with Milk, Whole Milk, Blackberries , Strawberries . Lunch: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: White Rice, Kirkland Signature Tilapia. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Lindt Lindor, Waterbridge Wine Gums, Oreo Original Cookie, Asian Pears , Leclerc Célébration, 2% Fat Milk, Starbucks Caffe Americano (Grande). more...
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gaining 3.5 lb a week
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