Catlin_83's Journal, 12 January 2015

216.3 lb Lost so far: 5.7 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 35.20g | Prot: 88.17g | Carb: 51.56g.   Breakfast: Egg, Jennie-O Extra Lean Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chicken of the Sea Pink Salmon, Amy's Light & Lean 3 Cheese Penne Marinata. Dinner: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Beef Stew Meat, Skinless Chicken Breast. more...

3008 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...