Weigh In record (no journal entry) for 12 January 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2170 kcal
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Fat: 86.11g | Prot: 118.57g | Carb: 218.80g.
Breakfast: Turkey Breast Meat, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Good Sense Raw Sunflower Seeds, Snak Club Raw Almonds, Annie's Homegrown Organic Bunny Fruit Snacks. more...
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3608 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 266.0 lb a week
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