Weigh In record (no journal entry) for 13 January 2015
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121.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1249 kcal
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Fat: 48.21g | Prot: 93.46g | Carb: 109.66g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water, Woolworths Fruitless Hot Cross Buns. Lunch: Brown Rice, Masterfoods Butter Chicken, Taylor's Kashmiri Butter Chicken, Chicken Breast. Dinner: Chicken Breast, SunRice Quick Cup Brown Rice, Masterfoods Butter Chicken, Taylor's Kashmiri Butter Chicken. Snacks/Other: Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (without Salt Added), Blueberries, Aeroplane Jelly Lite (Packet). more...
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1896 kcal
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Activities & Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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