Weigh In record (no journal entry) for 09 July 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2248 kcal
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Fat: 46.02g | Prot: 95.82g | Carb: 206.88g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes. Dinner: Port Wine, Chocolate Mousse, Asparagus Soup Side (Cup), Marble Rye and Pumpernickel Bread, Seabass (Half Portion), Red Table Wine, Tonic Water, Gin. Snacks/Other: Olives, TLC Chewy Granola Bars - Trail Mix, Pistachio Nuts, Light Mozzarella String Cheese. more...
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2367 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes. more...
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losing 1.2 lb a week
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