dgtomassini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: - - 1792* -
Mon 18th: 1677 * 93%
fat: 59.58g
|
protein: 69.72g
|
carbs: 214.27g
2226*  549
May 2012
Sat 19th: 2297 * 128%
fat: 115.86g
|
protein: 114.30g
|
carbs: 148.35g
1978*  319
Fri 18th: 2007 * 112%
fat: 49.05g
|
protein: 55.54g
|
carbs: 230.22g
2734*  727
Wed 16th: 931 * 52%
fat: 31.94g
|
protein: 32.44g
|
carbs: 127.51g
- -
Sun 13th: 1832 * 102%
fat: 62.22g
|
protein: 71.18g
|
carbs: 172.21g
2035*  203
Fri 4th: 1511 * 84%
fat: 36.72g
|
protein: 68.90g
|
carbs: 156.64g
2597*  1086
April 2012
Fri 6th: 515 * 29%
fat: 5.00g
|
protein: 6.31g
|
carbs: 31.51g
2526*  2011
Thu 5th: 515 * 29%
fat: 5.00g
|
protein: 6.31g
|
carbs: 31.51g
2226*  1711
Wed 4th: 1966 * 109%
fat: 57.45g
|
protein: 82.46g
|
carbs: 236.28g
2583*  617
Tue 3rd: 1400 * 78%
fat: 60.56g
|
protein: 73.47g
|
carbs: 149.74g
2571*  1171
Mon 2nd: 1552 * 86%
fat: 73.67g
|
protein: 85.08g
|
carbs: 149.49g
2594*  1042
Sun 1st: 2094 * 116%
fat: 93.96g
|
protein: 115.94g
|
carbs: 212.49g
2488*  394
March 2012
Sat 31st: 1070 * 59%
fat: 25.00g
|
protein: 46.00g
|
carbs: 162.00g
1624*  554
Fri 30th: 2800 * 156%
fat: 120.39g
|
protein: 61.74g
|
carbs: 296.38g
2485*  315
Thu 29th: 1805 * 100%
fat: 68.35g
|
protein: 98.07g
|
carbs: 149.84g
3228*  1423
Wed 28th: 2197 * 122%
fat: 88.92g
|
protein: 101.30g
|
carbs: 202.41g
3386*  1189
Mon 26th: 2180 * 121%
fat: 59.96g
|
protein: 73.74g
|
carbs: 283.56g
2226*  46
Sun 25th: 1698 * 94%
fat: 59.30g
|
protein: 72.33g
|
carbs: 227.03g
2555*  857
Sat 24th: 2791 * 155%
fat: 107.49g
|
protein: 101.33g
|
carbs: 281.68g
2215*  576
Fri 23rd: 2255 * 125%
fat: 64.46g
|
protein: 77.57g
|
carbs: 250.34g
2226*  29

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