Weigh In record (no journal entry) for 13 January 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1067 kcal
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Fat: 31.35g | Prot: 55.73g | Carb: 146.45g.
Breakfast: Archer Farms Muesli Cereal, Lipton Black Tea. Lunch: Peanut Butter, Meatless Spinach Lasagna Noodles, Coles White Bread Sandwich Slice, Medjool Dates. Dinner: Lettuce Salad with Tomato, Baked or Grilled Fish. Snacks/Other: Coffee with Milk, Ice Cream Cone, Coffee with Milk, Coffee with Milk. more...
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losing 1.5 lb a week
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toodawally's weight history
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