Naqualin's Journal, 12 January 2015

204.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 51.44g | Prot: 147.98g | Carb: 287.57g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Nutiva Organic Chia Seed, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Publix Red Bell Pepper, Broccoli, Jalapeno Peppers, Sweet Onions, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Strawberry Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Honey, Blueberries, Strawberries, Bananas, Gala Apples, Clementines. more...

3083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...