Weigh In record (no journal entry) for 11 January 2015
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206.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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859 kcal
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Fat: 9.19g | Prot: 74.31g | Carb: 136.64g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Spinach, Sweet Onions, Red Potatoes (Flesh and Skin), Tomatoes, Jalapeno Peppers. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 11.2 lb a week
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