Weigh In record (no journal entry) for 16 March 2023
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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530 kcal
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Fat: 28.28g | Prot: 30.33g | Carb: 41.68g.
Breakfast: Salt, Black Pepper, Clementines, Musselman's Natural Unsweetened Apple Sauce, Wellsley Farms Organic Creamy Peanut Butter, Wellsley Farms Marinated Mushrooms, Sami's Bakery Low Carb 7 Grain Fiber Bread, Cinnamon. Lunch: Onions, Mozzarella Cheese (Whole Milk), Romano Cheese, Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.9 lb a week
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