Weigh In record (no journal entry) for 16 March 2023
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152.6 lb
Lost so far: 14.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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756 kcal
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Fat: 33.04g | Prot: 26.70g | Carb: 92.07g.
Breakfast: Granny Smith Apples, Jif Natural Creamy Peanut Butter. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: The Counter Tzatziki Sauce, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Pita Alwatan White Pita, Falafel King Falafel Balls. Snacks/Other: Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Kosher Dill Pickles. more...
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losing 15.4 lb a week
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