Weigh In record (no journal entry) for 12 January 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1866 kcal
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Fat: 78.54g | Prot: 162.37g | Carb: 137.17g.
Breakfast: Safeway Hamburger Bun, Spinach, Bumble Bee Chunk Light Tuna in Water. Lunch: Bertolli Extra Virgin Olive Oil, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Cod. Dinner: Ground Beef, Kale, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Multigrain Bagel. more...
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gaining 2.3 lb a week
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