Karen2222's Journal, 16 March 2023

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 49.61g | Prot: 68.67g | Carb: 162.67g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese , Turkey Breast Meat, Panera Bread French Baguette (Side Portion). Dinner: Italian Bread , Chicken Pot Pie. Snacks/Other: Famous Amos Chocolate Chip Cookies, Boom Chicka Pop Light Kettle Corn, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...