Shiniquiet's Journal, 16 March 2023

208.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 51.71g | Prot: 65.83g | Carb: 153.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Perkins Restaurant Chocolate French Silk Pie (Slice), Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. more...

5215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...