Weigh In record (no journal entry) for 16 March 2023
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230.6 lb
Lost so far: 33.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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201 kcal
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Fat: 3.17g | Prot: 15.79g | Carb: 27.72g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. more...
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losing 12.6 lb a week
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dwatsonjr70's weight history
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