Weigh In record (no journal entry) for 09 July 2011
|
112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
1362 kcal
|
Fat: 42.84g | Prot: 58.47g | Carb: 190.52g.
Breakfast: shreddies, soya milk, wholemeal bread, tea, peanut butter. Lunch: natto, kimuchi, miso soup, shiitake, spring onion, short grain brown rice, wakame. Dinner: carrot, short grain brown rice, vegie sausage, mayo, ketchup, broccoli. Snacks/Other: chutney, organic wholegrain rice cake, light or lite cream cheese, Choklad M�rk (Dark chocolate), egg. more...
|
|
1598 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Stretching (yoga) - 46 minutes, Shopping - 2 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|