dianemillervuoso's Journal, 12 January 2015

171.4 lb Lost so far: 37.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 124.52g | Prot: 71.00g | Carb: 52.29g.   Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Naturally Select Sunflower Seeds, Up&Up Fiber Therapy. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...