Weigh In record (no journal entry) for 12 January 2015
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2015:
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1200 kcal
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Fat: 68.63g | Prot: 41.39g | Carb: 114.74g.
Lunch: Olive Oil, Sweet Onions, Broccoli, Snow or Sugar Snap Peas, Bean Sprouts, Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Candy Cane Kisses, Tortilla Corn Chips, Mission Cheddar Cheese Flavored Dip, Tortilla Corn Chips, Mission Cheddar Cheese Flavored Dip. more...
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steady weight
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dtimoth's weight history
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