Weigh In record (no journal entry) for 16 March 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2502 kcal
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Fat: 107.56g | Prot: 89.61g | Carb: 297.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Van Gilse Donkere Basterdsuiker , Melkunie Rijstepap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pecan Caramel Pencee, Jumbo Bakkers Krakeling. more...
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gaining 3.1 lb a week
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