Weigh In record (no journal entry) for 12 January 2015
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153.9 lb
Lost so far: 16.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1464 kcal
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Fat: 55.98g | Prot: 41.84g | Carb: 201.86g.
Breakfast: Bananas, Tea with Milk. Lunch: C&H Granulated White Pure Cane Sugar, Flavahans Porridge Oats. Dinner: Butter, Rapeseed Oil, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Great Value 100% Pure Beef Burgers. Snacks/Other: Godiva Milk Chocolate, Godiva Milk Chocolate, Braeburn Apples, Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Water, Kroger Mixed Berry Smoothie. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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